Kitchari: a Healing Ayurvedic Meal

A couple of weeks ago, I found myself feeling slightly unsettled and uncomfortable after every meal or snack that I ate. I wouldn't go so far as to say I was nauseous, but it definitely did not feel right. By the second day of this, I started to realize that my digestive system was not running…

Keema Matar

Indian food is one of my family's favorite types of cuisine. We try to have some kind of curry, daal, or other Indian dish at least once per week. The best part is that most of the spices commonly included in these recipes are great digestive aids as well as being delicious, and even my…

Sausage & Sweet Potato Breakfast Casserole

I love breakfast! Seriously. Porridge, bacon and eggs, pancakes; I'm there! When I was a teenager I totally scoffed at the idea of starting my day with a big meal, but now that I am more in touch with my body there is no way you are getting me to do anything without a proper breakfast…

Saag Paneer

I remember the first time I tried Indian food with Joshua and a couple of our friends a few years ago. I wasn't sure what to expect but I definitely wasn't expecting to fall in love with it! So many rich flavors and aromas.. So warm and filling and just completely satisfying! And the first…

Chicken Strip Salad w Honey Mustard Vinaigrette

This grain free chicken strip salad recipe has been a hit at my house this summer. Lincoln has been getting more and more excited about solid foods these past few months, and he LOVES chicken! Joshua and I love the lightness and simplicity of the fresh veggies and flavorful dressing, plus how easy it is to…